Root-Cause Functional Medicine Nutrition Podcast helping purpose-driven women show up fully for what matters most.
You know you're meant for more! Restore gut health, energy, and hormones after 30.
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If you've ever cancelled plans, pushed through exhaustion, or cried in a doctor's office — pull up a seat.
we get really really real.
Warm, real, and refreshingly honest — like your most health-savvy girlfriend finally sitting down and telling you everything she knows.
it's like chatting with a girlfriend
The only podcast bridging functional medicine nutrition and purposeful living for women who are done guessing and ready to heal.
not your average health podcast
What you'll find on the podcast:
Nikki Yelton is a Board-Certified Functional Medicine Practitioner (FMCP) and Registered Dietitian Nutritionist (RD, LDN) helping purpose-driven women over 30 restore gut health, reclaim energy, and show up fully for their work, family, and purpose.
After a decade of chronic fatigue, gut dysfunction, and three autoimmune conditions conventional medicine couldn't explain, Nikki discovered that healing required addressing the body at a cellular level — in the right order. That became the foundation for the Abounding 5™ Method, the lab-driven framework she uses with clients to restore gut health, hormones, and vitality without restrictive diets or guesswork.
Wife, homeschooling mom of two boys, and woman of faith — her mission is to help women experience their health breakthrough and start living the abounding life God created them for.
Functional Medicine RD · Wife · Homeschooling Mom
Host of the Abounding Life Podcast
Hey friend! I'm nikki.
Meet Your Hostess
If you've been told to cut more foods, take more probiotics, or "just drink more water," this is the conversation your gut has been waiting for.
Still Bloated On A Healthy Diet? Here's Why Most Women Miss This
If you're exhausted all the time and gaining weight despite eating healthy, your gut health may be the real root of your fatigue and weight gain.
3 Signs Your Gut Is the REAL Root of Your Fatigue & Weight Gain
If you’ve been told ‘everything looks fine’… but deep down you know something is off — this is for you.
Your Labs Are “Normal”… So Why Are You So Exhausted?
Are you taking a handful of supplements every morning…and still not feeling better? I’m going to show you a much smarter way to do this!
The Smarter Way to Use Supplements (So You’re Not Taking 15+ a Day)
Hey! Do you have any advice on...
search our show notes!
"Fun and insightful! This is my go-to podcast when I need to go deeper with my health. Nikki makes health fun and shares her experiences which are easy to relate to." — Jamie K.
"Nikki makes health fun and shares her experiences which are easy to relate to."
"SO many breakthroughs!! I wouldn’t be where I am in my life without her help. Highly recommend listening, you’ll definitely level-up in every area of your health!" - Neda
"So many breakthroughs! I wouldn’t be where I am in my life without her help."
Suggest a Topic or Guest
Recommend a guest or topic for the show! Please use the form below or you can email us directly at info@nikkiyeltonrd.com. We are not always accepting new guests, but we would love to hear what ideas you have in mind. For sponsorships, please email sponsor@nikkiyeltonrd.com
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