Know WHAT foods are best for you and HOW to use them to improve digestion, increase energy, calm inflammation, and banish brain fog…without having to do the research on your own.
All you need is a plan with purpose!
from food confusion to total clarity
sign me up
Does figuring out what foods to eat for autoimmunity feel totally overwhelming? I've been there too and it looks something like this...
Let's Be real...
Suddenly, you are now even more overwhelmed and confused with conflicting dietary advice and questioning things like, "am I ever going to feel better?"..."is this diet even working!?"...or maybe "I guess it's time to increase my meds"
Your constant fatigue and brain fog is impacting your daily productivity. Persistent digestive issues like bloating and irregular bowels are causing social anxiety. On top of that your inflammation is causing joint pain and discomfort and your struggling to show up for your family or job. And then to make things even worse, you can't lose weight despite eating healthy and you keep gaining weight for no reason.
So you google how to increase your energy and beat the bloat and you come across some articles that tell you to go keto, paleo, or to do the AIP diet to get autoimmune symptoms in remission. Then you hear someone on Instagram mention that intermittent fasting helped them feel better, so you decide to give that a try because you want to feel better too. Finally, you're doctor tells you diet won't make a difference, so you go into this new way of eating blindly on your own and start restricting the foods you love, which just ends in you feeling depressed and deprived.
There's a much better way to navigate your road to remission that will leave you feeling relaxed and confident in your diet plan instead of completely defeated and frustrated!
deep breaths...
I’ve walked the same path you’re on. I know how exhausting and overwhelming it feels to navigate life with autoimmunity, struggling to find answers while dealing with debilitating symptoms like brain fog, bloating, fatigue, and joint pain. I’ve lived it—and I’ve come out the other side stronger, healthier, and more empowered.
"But why trust me to teach you the way?
Through years of research and working with hundreds of clients, I discovered the healing potential of food. I was able to reduce inflammation, regain my energy, and achieve remission from autoimmunity. Now, I wake up every day feeling vibrant, clear-headed, and in control of my health—and I want the same for you!
I'm committed to steering you in the right direction along this road.
Not only am I a board certified Functional Medicine Registered Dietitian Nutritionist, but I have over 20 years experience helping women with leaky gut and autoimmunity overcome their struggles to achieve the health transformations they deserve. Using evidence-based principals of the Autoimmune Protocol (AIP) and my proven food-as-medicine strategies, I’ve guided hundreds of women to clarity about their food triggers, better symptom control, and a sustainable path to remission.
i'm nikki.
Take control of your health with practical tools and a tailored AIP plan that fits your unique needs.
Trust in the steps you’re taking toward remission, backed by evidence-based guidance and personalized strategies.
Feel confident in your ability to make food and lifestyle choices that align with your body’s healing process.
Build a sustainable, reliable routine that keeps your energy, digestion, and overall well-being on track day after day.
Experience sharper mental clarity and concentration, freeing you from the fog of fatigue and brain haze.
Gain clarity on which foods heal your body and which ones trigger symptoms, eliminating confusion and guesswork.
How would you like to:
Finally! A Customized solution for following an effective autoimmune diet with ease…
Road to Remission
AIP Bundle & Mini Course
Introducing
You'll discover your unique food blueprint—what works best for your body and how to maintain balance for life. It’s not about following AIP forever; it’s about personalizing AIP for your success! My 3-stage plan equips women with autoimmunity to live symptom-free by identifying and maintaining a diet that is guided by clear metrics like symptoms and lab results for ongoing success.
Improve energy and banish inflammation in 30-90 days with this 3 stage AIP method
Time-saving plans and resources for your success
No long term diet restirction
Effective science-backed customized approach
Clear, step by step diet plan
hear what these incredible women have to say about their results
Don’t just take our word for it...
-Rebecca P.
"I am seeing/feeling amazing results. I started July 24th and I am down 18 pounds. Outside of the weight loss, I can feel more sustained energy, less anxiety, less “hanger” and just overall more in control of my body, mind, and food consumption.”
-Phyllis M.
"I tried so many new foods and enjoyed all the recipes. I was stuck in a rut with my menu and this helped so much. The meal plans encouraged me to vary my diet and try new foods. I lost weight and have more energy throughout the day. I am more focused at work and lost the sugar craving too!"
-Haley M.
"I was having bloating, low energy, acne, and sleep issues. This gave me a routine to follow and I was able to stick to something that I knew I could do. The extra tips along the way were amazing and I learned so much. I realized that eating healthy can be enjoyable! I had fewer stomach aches and I feel great now!"
-Maricella G.
"I loved learning how to eat better to help my gut. I enjoyed trying new foods that helped me to feel less bloated! I learned so many new ways to help my gut not feel stressed. The reminders helped me stay on track and the daily prompts made such a difference. This really helped me learn how to eat to support my gut health and I feel better overall!"
-Nicole S.
"This helped me to rebalance my eating with a plan. It was really helpful to reconnect with exactly what my body needs to function optimally. I reduced inflammation, have less brain fog, and I lost a few pounds. It really helps kick start or rebalance the body. For someone totally new to this, this is a great intro to how to heal the body."
-Linda C.
"I felt like this was so perfectly designed for someone like me. It was all spelled out for me and there were no guessing games. Everything, including the recipes, were all written out. I especially liked how we were told when to eat as well as what to eat. My stomach feels sooo much better and I love how I feel now!"
-Alessandra C.
"I was always tired, stuffy and couldn’t breathe, had stomach issues, bathroom issues, and my skin was not in good shape. I needed someone to help me find the road to health with the limited time I had. As soon as I found Nikki, I knew she would be the one to finally help me. My skin has changed so much, I am not stuffy like I was, bloating is so much less, energy is high, bowels are much better and most importantly I have knowledge."
-Jessica S.
"This program allowed me to create habits that I could follow easily even with a newborn and toddler! The recipes reminded me that simple is good and nourishing. It was fantastic and I would highly recommend to those individuals who are ready for change, you will receive incredible support!"
-Attracta L.
"I felt like I was stuck. I needed to help clear my gut. I just loved the way everything was laid out from the menu to all the wonderful recipes. It made it so easy! I feel lighter, lost a few pounds, and certainly have more energy. The fact that the meal plan was laid out made everything very easy. I would definitely recommend this program to everyone and I will be doing it again myself. Thank you Nikki!"
-Lesley T.
"These recipes were so great for my gut and were delicious!! They were easy to prepare and everyone in my house enjoyed them. The step by step approach, visual meal plan and training was so informative and supportive. I feel so much better!"
-Theresa S.
"I was struggling with bloating and constipation and wanted to see if this could help. I loved feeling in control of what I fed my body. I realize how good, natural foods can be easy to make and don’t have to be overwhelming. After the program my bloating reduced and I had no constipation. I wish I had signed up earlier! Thank you!"
-Debra W.
"I could feel the inflammation in my body and within one week I felt less inflamed. I feel so much lighter with less pain in my joints."
This course contains training classes, meal plans, checklists, and resources for your success to help you navigate the 3 stages of an Autoimmune Protocol. You'll leave with clarity and structure, eliminating guesswork completely. Each stage builds on the last, moving you from symptom management to a long-term customized remission strategy. Unlike rigid "one-size-fits-all" AIP plans, this course will teach you how to use your unique chemistry and food preferences to guide you. The result? A customized diet roadmap that gets you real results! You can say "bye-bye" to feeling stuck in the cycle of elimination or guesswork.
The aip mini course
- Eat the Best Omit the Rest to Reverse Autoimmunity Workbook
- AIP Diet Cheat Sheets
- Autoimmune Diet Ingredient & Food Swaps
- Autoimmune Pantry & Kitchen Grocery Lists
- Anatomy of an Autoimmune-Friendly Plate
- Autoimmune Flare Meal Plan
- AIP Recipe Vault
THE AUTOIMMUNE BUNDLE
Get Clarity On What To Eat To Feel Your Best Before It's Gone...
Expiring soon!
Hurry! this Limited time offer is
Chat with other warriors who are in your shoes and feel supported, motivated, and inspired along your journey. Not only will we send you an invite to join our paid-level community support group, but you'll also have lifetime access to all bundle and course materials (including updates) so you can revisit any stage of the process whenever you need a refresher or additional support.
Community & Lifetime Access
Dining out and traveling doesn't have to be a stressful. This bonus will help you with tips for ordering at restaurants, staying on track during vacations, and packing AIP-friendly snacks.
AIP Restaurant & travel guide
A collection of done-for-you meal plans, complete with shopping lists and recipes, to make starting the AIP diet and transitioning to a maintenance autoimmune-friendly diet simple and stress-free. You'll have a variety of options to suit your taste preferences and unique dietary needs.
AutoimmunE Transition Meal Plans
A step-by-step food reintroduction guide with a printable tracker to help you systematically reintroduce foods in Stage 2. Includes tips for spotting trigger symptoms and how to manage reactions. You'll also get my lab tracker to trend patterns with your labs so you can maintain optimal levels to get in or stay in remission.
Symptom & Lab Tracker
Plus these exclusive *AIP Bonuses!*
You'll wrap things up feeling confident with a sustainable diet based on your unique food thresholds, symptoms, flare frequencies and triggers, and will learn to use labs to guide you as you keep autoimmunity in remission.
Maintenance
You'll reintroduce foods in 5 carefully guided phases to identify triggers and food group tolerances. You don't have to worry about avoiding coffee, chocolate, and nightshades forever! When you do this stage the right way, your personalized diet that's best for you will be mapped out for life!
Reintroduce
You'll learn how to remove inflammatory foods using the AIP diet protocol for 30-90 days to support the immune system and prepare the gut for speedy healing.
AIP Protocol
Our unique 3-stage framework offers a clear, step by step process. It equips you to manage symptoms through diet by identifying and maintaining a plan tailored to your specific needs, guided by clear metrics like symptoms and lab results for ongoing success.
So how does it work?
won't leave you guessing which foods to eliminate, when to reintroduce, and how to identify what works for your body long-term like other programs out there.
Aip bundle & mini course
The
That’s right, I’m taking away ALL of the risk for you, and I’m taking it on myself.
Because I’m so confident in this plan and that this will help you…
So you’re getting hours and hours of my clinical expertise and resources for your success…
Plus THE system that will help you begin to improve your brain fog, optimize digestion and increase energy…
With zero risk in it for you!
If you have put in the work and are unsatisfied with the program, email us at info@nikkiyeltonrd.com within 10 days of purchase to request a refund. (Submission of completed checklist and quiz with proof of watching the first video class training session is required at the time of the refund request).
Sounds like a good deal, right?
But you MUST act now and complete your order before that countdown timer on the screen goes to zero.
10-Day Money Back Guarantee
And the best news for you is we’re taking all the risk out of it with a
money back
guarantee!
Yes! You’ll have access to resources, guides, and community support to help you stay on track and overcome any challenges. You’re not alone in this journey!
Will I have support throughout the process?
No special supplements are required to follow AIP. The focus is on food and lifestyle changes. I do give optional supplement suggestions and protein powder options to enhance your diet.
Do I need to buy any special supplements or products for this program?
Most clients notice significant improvements within the first few weeks, but everyone’s journey is unique. If progress is slower, we teach you how to troubleshoot, looking at potential hidden triggers, lifestyle factors, or underlying issues that are worth exploring.
What if I don’t see results?
While this program is designed with Hashimoto’s in mind, the principles of AIP can benefit anyone with autoimmune conditions. The focus on reducing inflammation and healing the gut applies to a wide range of autoimmune issues.
Will this program work for other autoimmune conditions, or is it only for Hashimoto’s?
Don’t worry—healing isn’t about perfection! If you eat a trigger food, we’ll guide you on how to recover and continue making progress. The process is forgiving, and slip-ups won’t undo your hard work.
What happens if I accidentally eat an inflammatory food?
You’ll track your symptoms and monitor improvements such as increased energy, better digestion, clearer skin, and reduced joint pain. We’ll also use lab results (if applicable) to measure progress and adjust your plan as needed.
How will I know if it’s working?
Absolutely not! AIP is not meant to be a lifelong diet. It’s a tool to help identify your food triggers and heal your gut. In Stage 3, you’ll learn how to create a sustainable, personalized diet that works for your body long-term.
Do I have to stay on AIP forever?
The Autoimmune Protocol is a specialized dietary approach designed to reduce inflammation, heal the gut, and identify food triggers. It begins with an elimination phase where inflammatory foods are removed, followed by a reintroduction phase to determine which foods your body can tolerate.
What is the Autoimmune Protocol (AIP)?
don't worry, we have the answers!
You Might have Some questions
I can't wait to coach you through your health breakthrough. I know you're ready to get on the right path to support your gut health so you can improve autoimmunity and get your life back!
Ready to get started?
I’ll also be in your email inbox from the moment you sign up and every morning for the next few weeks holding your hand through the process so you know exactly what to do!
You can start anytime you're ready! You'll also have a special opportunity to add a MRT food sensitivity test to customize your diet even further.
You gain immediate access to your program portal login, classes, all your bundle materials, and bonuses, to help set yourself up for success.
when you enroll
Here's what happens
join now!
...and say "bye-bye" to walking this road blindly, and hello to having someone hold your hand through the journey to offer clarity.
join the hudreds of women who have gone before you and who are now feeling great...
Nikki
All the best,
I also know what it's like to finally get my health and life back, and be able to witness that same breakthrough for so many others who weren't willing to settle. Let me help you! It's time for you to experience more.
I know what it's like to feel lost and frustrated with the symptoms that are holding you back from the life you dream of.
Read this before you go!
