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 Nourishing Beef Stew Recipe 

  • Author: Nikki Yelton
  • Total Time: 1 hour
  • Yield: 4 servings 1x


This nourishing beef stew recipe is high in glutathione and dietary iron. Plus we add bone broth to the base to make it even MORE gut healthy!



10 1/2 oz Lean Ground Beef

1 Yellow Onion (chopped)

3 Garlic (clove, minced)

1 tsp Sea Salt

1/2 tsp Black Pepper

2 tbsps Tomato Paste

6 cups Beef Bone Broth

2 cups Diced Tomatoes (from the can,

with the juice)

3 cups Green Cabbage (chopped)

2 Carrot (medium, chopped)


  1. Add the beef to the pan, breaking it up as it cooks. Once it is cooked through and no longer pink, drain any excess drippings from the pan.
  2. Add the onion and cook for three to five minutes until softened. Stir in the garlic, salt, pepper and tomato paste and cook for another minute.
  3. Add the broth and diced tomatoes and stir to combine the add the cabbage and carrots. Bring the soup to a gentle boil then reduce heat slight to simmer for 30 to 35 minutes or until the carrots and cabbage are tender.
  4. Season with additional salt and pepper if needed then divide between bowls. Enjoy!