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The Impressive Health Benefits of Beef Liver

  • Author: Nikki Yelton
  • Total Time: 45 mins
  • Yield: 4 servings 1x


Beef liver is a nutritional powerhouse that contains the most concentrated nutrients of any organ. Try these beef liver meatballs!


  • 4 oz Beef Liver
  • 3 slices Bacon
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Sea Salt
  • 1 lb Extra Lean Ground Beef
  • 1/4 Yellow Onion (finely chopped)


  1. Preheat the oven to 350ºF (176ºC).
  2. Add the chicken liver, bacon, garlic powder, onion powder and salt to a food processor and blend until mostly smooth.
  3. Place the beef in a large mixing bowl. Add the liver mixture and chopped onion and mix until very well combined.
  4. Form the meat mixture into tightly-packed balls, about 1-inch in diameter. Use damp hands to make rolling easier. Place in a high-sided baking dish.
  5. Bake for 25 to 30 minutes or until the meatballs are cooked through. Enjoy!


Leftovers: Refrigerate in an airtight container for up to three days.

Serving size: One serving is approximately 5 meatballs.

More flavor: Add fresh garlic, red pepper flakes, dried herbs.