It’s a great time to set a goal to reset your digestion. While lifestyle habits can significantly maximize natural detoxification, sometimes we need to go DEEPER to see real improvements. Learn how!
Reading Time: 3 minutes
Throughout the holidays, toxins build. This is normal! You may find yourself feeling a tad sluggish and “off.” With the start of a new year, it’s a great time to set a goal to reset your digestion.
Optimal digestion is so important for the absorption of nutrients, boosting immune function, and supporting gut health. I recommend including small actions to help support your digestive system during this time of celebration!
Here are a few quick tips you can start right now to begin resetting your digestive system:
- Drink 1 cup of warm water with fresh lemon or 1 tbsp of apple cider vinegar first thing in the morning to stimulate stomach acid production.
- Limit snacking between meals to allow your food to fully digest before eating again.
- Eliminate drinking with meals. Be sure to stop drinking 30 minutes before and after your meals. If you must, take small sips of water, but avoid chugging or gulping liquid.
- Chew your food thoroughly before swallowing. It’s best to chew each bite at least 20 times!
And for extra support and a roadmap to resetting your gut and body as a whole, I suggest completing a seasonal reset with my 7-Day Gut & Autoimmune Reset & Reboot Program.
While lifestyle habits can significantly maximize natural detoxification, sometimes we need to go DEEPER to see real improvements.
If you’re experiencing digestive distress or autoimmunity like Hashimoto’s, doing a guided liver detox is one of the most effective ways to begin healing the body from the inside out!
I teach advanced detox techniques inside my Gut & Autoimmune Gut Reset program, a clinically designed liver detox that improves bloating, digestion, and energy levels. It is also a prerequisite to ensuring a gut protocol is more effective in reversing autoimmunity.
The Gut & Autoimmune Reset is my favorite mini-program that can powerfully impact your life!
In this program you follow a balanced gut healthy and autoimmune friendly meal plan along with phase 1 and phase 2 liver detoxification. You enjoy simple, super detoxifying meals that are easy on the digestive system, target inflammation, and help you heal from the inside out!
And I’ve made this reset so simple! All the supplement recommendations, meal plans, recipes, grocery lists, and training videos are in one spot. I even send you a daily email and prompt each day to help you know exactly what you should be doing.
You’re simply supporting your body with its natural detoxification, allowing it to function optimally!
READ THE LATEST BLOG POSTS:
Leave a Reply
The 5 Best Natural Sweeteners for Gut Health
Top Protein Powders for Gut Health & Autoimmunity
Functional Medicine Lab Tests to Check Annually
food
Autoimmunity
functional medicine
"When it comes to balancing our body, healing the gut, reversing autoimmunity, and achieving optimal health—we are a lot like a car that won’t run right. In order to fix the problem once and for all instead of relying on jumper cables, we must get underneath the hood, run the diagnostics, and replace the battery so that it runs good as new."
-Nikki Yelton, RD
If you are ready to stop wasting precious time, get off the never-ending hamster wheel, and finally surrender trying to figure things out on your own—this is your moment.
You don’t have to settle for just getting by and hoping tomorrow is a better day. We both know you are a woman who deserves better and are made for so. much. more.
Ready to resolve your GI distress, reverse autoimmunity, and live your extraordinary life?
