Root-Cause Functional Medicine Nutrition Podcast helping purpose-driven women show up fully for what matters most.
You know you're meant for more! Restore gut health, energy, and hormones after 30.
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If you've ever cancelled plans, pushed through exhaustion, or cried in a doctor's office — pull up a seat.
we get really really real.
Warm, real, and refreshingly honest — like your most health-savvy girlfriend finally sitting down and telling you everything she knows.
it's like chatting with a girlfriend
The only podcast bridging functional medicine nutrition and purposeful living for women who are done guessing and ready to heal.
not your average health podcast
What you'll find on the podcast:
Nikki Yelton is a Board-Certified Functional Medicine Practitioner (FMCP) and Registered Dietitian Nutritionist (RD, LDN) helping purpose-driven women over 30 restore gut health, reclaim energy, and show up fully for their work, family, and purpose.
After a decade of chronic fatigue, gut dysfunction, and three autoimmune conditions conventional medicine couldn't explain, Nikki discovered that healing required addressing the body at a cellular level — in the right order. That became the foundation for the Abounding 5™ Method, the lab-driven framework she uses with clients to restore gut health, hormones, and vitality without restrictive diets or guesswork.
Wife, homeschooling mom of two boys, and woman of faith — her mission is to help women experience their health breakthrough and start living the abounding life God created them for.
Functional Medicine RD · Wife · Homeschooling Mom
Host of the Abounding Life Podcast
Hey friend! I'm nikki.
Meet Your Hostess
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3 Nutrients That Make Perimenopause So Much Easier
Creatine isn't just for gym bros, and if you're a woman over 35, it might be one of the most powerful supplements for energy, brain clarity, and hormone support.
The Smarter Way To Use Creatine For Women Over 35
If you’ve been told ‘everything looks fine’… but deep down you know something is off — this is for you.
Your Labs Are “Normal”… So Why Are You So Exhausted?
If you've been feeling foggy, anxious, and mentally drained by 2 PM… your brain might not be the issue. Your gut might be running the show!
My Top 5 Nutrients For A Sharper Brain (It Starts In The Gut)
Hey! Do you have any advice on...
search our show notes!
I'd love to hear from you! Share a win you've had from the show, or tell me what's on your heart, a question about gut health, hormones, energy, or your own health journey.
Have a Burning Question?
Please record your message or question. You just might hear it on the next episode!
"Nikki knows that with medicine, there is no "one size fits all." She uses her knowledge and experience to determine the root of one's symptoms, in order to effectively heal the whole body."
—JMAnton99
"A Must Listen! Nikki is simply brilliant, and her expertise definitely shines through!"
"I have worked with Nikki when she was newer to the field and she is so knowledgeable. She applies that knowledge to helping her clients make real, lasting change. This podcast is a great outlet in sharing some of that knowledge to everyone for free!" - Jen2003!
"This podcast is amazing, I love it! Thank you for creating this.
Please record your message or question. You just might hear it on the next episode!
I'd love to hear from you! Share a win you've had from the show, or tell me what's on your heart, a question about gut health, hormones, energy, or your own health journey.
Have a burning question?
Suggest a Topic or Guest
Recommend a guest or topic for the show! Please use the form below or you can email us directly at info@nikkiyeltonrd.com. We are not always accepting new guests, but we would love to hear what ideas you have in mind. For sponsorships, please email sponsor@nikkiyeltonrd.com
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