Nikki Yelton is an Integrative & Functional Medicine Registered Dietitian Nutritionist serving clients worldwide. She offers a personalized functional medicine approach to helping women with GI distress and autoimmune conditions to get to the root cause of the symptoms holding them back so that they can start living the extraordinary life they dream of with more energy, purpose, and joy!
This nourishing beef stew recipe is high in glutathione and dietary iron. Plus we add bone broth to the base to make it even MORE gut healthy!
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I love to share my favorite recipes with you so you can add these yummy ideas to your arsenal. There are never too many nourishing and gut-healing foods to incorporate into mealtime! This Beef Stew recipe is one of my all time favorite soups to make. I actually had it this week for dinner!
It’s such a simple recipe that I cook all the time for my family, especially when it’s a little chilly outside. When it’s cold outside I know to boost my mood and bring a little comfort, warm savory stew is the way to go.
I also love that it takes less than 30 minutes which I am all about these days!
This beef stew is high in glutathione and dietary iron. Plus we add bone broth to the base to make it even MORE gut healthy!
Glutathione is my absolute FAVORITE antioxidant to talk about because it’s such a powerhouse for your gut. It supports your gut through helping to strengthen your detox pathways, block inflammatory compounds, protect and strengthen your gut lining, and improve immune function. It’s essential to say the least!
This nourishing beef stew recipe is high in glutathione and dietary iron. Plus we add bone broth to the base to make it even MORE gut healthy!
Ingredients
Scale
10 1/2 oz Lean Ground Beef
1 Yellow Onion (chopped)
3 Garlic (clove, minced)
1 tsp Sea Salt
1/2 tsp Black Pepper
2 tbsps Tomato Paste
6 cups Beef Bone Broth
2 cups Diced Tomatoes (from the can,
with the juice)
3 cups Green Cabbage (chopped)
2 Carrot (medium, chopped)
Instructions
Add the beef to the pan, breaking it up as it cooks. Once it is cooked through and no longer pink, drain any excess drippings from the pan.
Add the onion and cook for three to five minutes until softened. Stir in the garlic, salt, pepper and tomato paste and cook for another minute.
Add the broth and diced tomatoes and stir to combine the add the cabbage and carrots. Bring the soup to a gentle boil then reduce heat slight to simmer for 30 to 35 minutes or until the carrots and cabbage are tender.
Season with additional salt and pepper if needed then divide between bowls. Enjoy!
To sum it up, this beef stew is not only simple and delicious, but INCREDIBLY healing.
I hope you enjoy it as much as I do!
And don’t forget to tag me in your recipe creations on Instagram, Facebook, or in our members only Gut Healthy Society group! I LOVE seeing all the delicious gut healthy meals you cook and cheering you on!
"When it comes to balancing our body, healing the gut, reversing autoimmunity, and achieving optimal health—we are a lot like a car that won’t run right. In order to fix the problem once and for all instead of relying on jumper cables, we must get underneath the hood, run the diagnostics, and replace the battery so that it runs good as new."
-Nikki Yelton, RD
a note from nikki:
If you are ready to stop wasting precious time, get off the never-ending hamster wheel, and finally surrender trying to figure things out on your own—this is your moment.
You don’t have to settle for just getting by and hoping tomorrow is a better day. We both know you are a woman who deserves better and are made for so. much. more.
are you ready?
Ready to resolve your GI distress, reverse autoimmunity, and live your extraordinary life?
