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I’m always looking for new ways to improve my wellness and I want to share with you every resource I have in my back pocket. I continue to learn new things and discover new tools every day because I know the value of investing in my health!
This month I’m sharing four amazing resources to lay a strong foundation for your gut with the best supplements for inflammation, benefit from a nutrient dense superfood, make food shopping easy, and clean without the toxins. As always, these are things that I personally use, believe in, and love.
I’m a big believer of “test don’t guess” when it comes to supplements, however I also understand that not everyone has the ability to complete the lab work needed to inform a custom supplement protocol. This is why I put together the best supplements for inflammation that you can use before testing. These five supplements can be helpful in general and lay the foundation for a healthy and balanced microbiome, while supporting a strong immune system.
Visit the Fullscript portal to check out the best supplements for inflammation I trust and love! And to make it super easy, I show you a guideline of how many of each supplement to take and when to take them. If you are new to the portal, it will prompt you to create an account. Once you have an account, you will then need to click the link in this email again to access the supplement protocol.
And an important side note: As with any new supplement routine, make sure you consult with your physician, especially when introducing new supplements without testing. We’re all unique and react differently!
Liver is a nutritional powerhouse and a wonderful source of nutrients like vitamin D, vitamin A, vitamin B12, selenium, and iron. It’s truly a superfood for the gut and immune system! It’s the most concentrated nutrient dense organ meat and a high quality source of protein. These properties make it excellent at reducing inflammation in the body.
I love incorporating liver into my diet however many can’t quite stomach it. I understand, it doesn’t exactly sound like the most appetizing snack in the world. For this reason, I love these desiccated liver capsules. I often recommend them to clients when they’re having trouble including liver in their meals. These Perfect brand capsules include grass-fed, un-defatted beef liver in its purest form. Plus they have proof of purity with transparent lab testing!
Thrive Market is SO convenient! It has all the online health foods you can possibly imagine at affordable prices! This healthy food delivery service is kind of like an online Costco for health foods. I’ve been utilizing Thrive Market especially when I don’t always have the energy to make it to the grocery store. I get all my snacks, freezer goods, meats, fish, and everything in between. It makes life so much easier!
What’s great about Thrive Market is you can filter out your dietary needs like dairy free, gluten free, and AIP when needed. This makes it super convenient for this community specifically! I like to choose autoship on the items I go through quickly too.
A membership is only $5 a month and if you don’t make that back at the end of the year they will actually pay you back! Plus, you can save 20% on your first order just for being in this community!
A great way to protect yourself and family from viruses and bacteria is to keep your home squeaky clean! However, chemicals found in common household cleaning products can unfortunately create imbalances in the gut, affect allergies, and your immune system. This is why I promote non-toxic cleaning wherever possible! I’ve been switching over to green household cleaners over the past 10 years and I’ll never look back!
I recommend making small changes over time. Transition your home cleaning and laundry care products little by little, and pretty soon you’ll be on your way to a chemical-free home! Read more about the chemicals I suggest avoiding and my FAVORITE non-toxic household cleaning products here.
I love sharing my favorite resources to help you live a wellness-centered life. Prioritizing your health should and CAN be simple!
As always, I’d love to hear from you! Leave a comment below and let me know what YOU’VE been loving lately!
"When it comes to balancing our body, healing the gut, reversing autoimmunity, and achieving optimal health—we are a lot like a car that won’t run right. In order to fix the problem once and for all instead of relying on jumper cables, we must get underneath the hood, run the diagnostics, and replace the battery so that it runs good as new."
-Nikki Yelton, RD
If you are ready to stop wasting precious time, get off the never-ending hamster wheel, and finally surrender trying to figure things out on your own—this is your moment.
You don’t have to settle for just getting by and hoping tomorrow is a better day. We both know you are a woman who deserves better and are made for so. much. more.