Nikki Yelton is a Functional Medicine Registered Dietitian Nutritionist serving clients worldwide. She offers a personalized functional medicine approach using advanced labs and her unique 5-phase method. Nikki helps purpose-driven women who have tried everything finally restore their energy and reclaim their health--without another DIY protocol--so they can show up fully in their work and at home!
Healthy eating during celebrations can feel tricky, especially when surrounded by snacks and treats that may not align with your goals. I’ve got you covered…
Reading Time: 2 minutes
I’m bringing you TWO festive recipes for February— one for game-day greatness and another for Valentine’s Day sweetness. Crispy chicken tenders and sweet coconut raspberry cups!
Healthy eating during celebrations can feel tricky, especially when surrounded by snacks and treats that may not align with your goals. I’ve got you covered…
These recipes are gut-healthy and autoimmune-friendly and guaranteed to bring the fun back into eating nutrient-dense, healthy foods.
Let’s dive in…
Superbowl Sunday Chicken Tenders
We may not know the two teams making it to the Superbowl yet and who we are rooting for, but we can at least have our menu for the big game picked out!
Whether you’re hosting a crowd or just kicking back to watch the commercials (I mean, the game 😉), having healthy options is key!
That’s why I’m sharing my Buffalo Chicken Tenders recipe with you.
These crispy, flavor-packed chicken tenders are coated in a good-for-you crust for that extra crunch. The sauce? Pure gold—delicious AND nutritious. Whether or not your team takes the trophy, you’ll surely have a winning dish!
Check out the Gluten Free Buffalo Chicken Tenders recipe below!
These crispy, flavor-packed chicken tenders are coated in a good-for-you crust for that extra crunch.
Ingredients
Scale
10 ozs Chicken Breast (boneless, skinless, sliced into strips)
3/4 cup Cashews
2 tsps Chili Powder
1 tsp Paprika
1/2 tsp Cayenne Pepper (optional)
1/4 tsp Sea Salt
1 Egg
1 tbsp Hot Sauce (optional)
Instructions
Preheat the oven to 350ºF (177ºC).
Add the cashews along with the chili powder, paprika, cayenne, and sea salt to a food processor or blender and pulse until a fine flour is formed (about 30 seconds). Transfer onto a plate.
Whisk the egg with the hot sauce in a small bowl.
Take each chicken strip and dip it in the egg with hot sauce, then in the cashew flour mix, coating all sides very well. Place onto a pan lined with parchment paper. Repeat with all the chicken strips and bake for 22 to 24 minutes, or until chicken is cooked through.
Remove from the oven and divide onto plates. Serve with your favorite dipping sauce and enjoy!
Valentine’s Day Coconut Raspberry Cups
And let’s not forget— Valentine’s Day is coming soon, too. So it’s the perfect time to celebrate your loved ones with a sweet treat.
These Whipped Coconut Raspberry Cups have that Valentine’s Day look and sweetness.I love it so much!
Creamy coconut whipped topping, a burst of fresh raspberry flavor, and just the right touch of natural sweetness—this treat checks all the boxes. Plus, it’s super simple to whip up.
I love adding cacao nibs to this for a boost of chocolatey flavor and an extra dose of antioxidants!
Check out the Whipped Coconut Raspberry Cups recipe below!
Creamy coconut whipped topping, a burst of fresh raspberry flavor, and just the right touch of natural sweetness—this treat checks all the boxes.
Ingredients
Scale
1/2 cup Coconut Cream (chilled in the fridge overnight)
1 1/2 tsps Maple Syrup
1/2 tsp Vanilla Extract
1/2 cup Raspberries
Instructions
Add the chilled coconut cream, maple syrup, and vanilla to a bowl. Using a hand mixer, whip on medium speed for two to three minutes or until light and fluffy.
Use a fork and smash the raspberries in a bowl.
Layer the coconut cream and smashed raspberries into small bowls, jars, or a glass. Use a spoon and gently swirl the layers. Enjoy!
Prep Time:12 hours
Cook Time:10 mins
I’m so excited about these healthified recipes, and I CAN’T wait for you to try them soon!
Gut-healthy + autoimmune-friendly recipes can be just as good as the original classics. And in my opinion, they’re even BETTER. Healthy, fresh ingredients are always the way to go!
Let me know if you try these in the comments below!
"When it comes to balancing our body, healing the gut, reversing autoimmunity, and achieving optimal health—we are a lot like a car that won’t run right. In order to fix the problem once and for all instead of relying on jumper cables, we must get underneath the hood, run the diagnostics, and replace the battery so that it runs good as new."
-Nikki Yelton, RD
a note from nikki:
If you are ready to stop wasting precious time, get off the never-ending hamster wheel, and finally surrender trying to figure things out on your own—this is your moment.
You don’t have to settle for just getting by and hoping tomorrow is a better day. We both know you are a woman who deserves better and are made for so. much. more.
are you ready?
Ready to restore your energy, reclaim your health, and live your extraordinary life?
