Nikki Yelton is an Integrative & Functional Medicine Registered Dietitian Nutritionist serving clients worldwide. She offers a personalized functional medicine approach to helping women with GI distress and autoimmune conditions to get to the root cause of the symptoms holding them back so that they can start living the extraordinary life they dream of with more energy, purpose, and joy!
I can’t wait for you to try these new Pineapple Salmon Kebobs! They incorporate delicious summertime flavors like juicy pineapple, fresh fish, flavorful ginger, and refreshing lemon juice.
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I’m pumped to share a new summer salmon kebob recipe with you that’s not only delicious, but super healing and nourishing for your gut microbiome.
I’m here to tell you that a gut healthy and autoimmune friendly diet does not have to be boring! Trust me when I say there are endless gut healthy ingredients and recipes out there that are packed with flavor.
I know it can be a challenge to find the right foods to eat, let alone put foods together to make a balanced and nourishing meal.
That’s why I love to share recipes with you whenever I try something new so you can add these yummy ideas to your arsenal. There are never too many nourishing and gut-healing foods to incorporate into mealtime!
I can’t wait for you to try these new Pineapple Salmon Kebobs! They incorporate delicious summertime flavors like juicy pineapple, fresh fish, flavorful ginger, and refreshing lemon juice.
Plus, all of the ingredients work together to nourish your gut microbiome, reduce inflammation, encourage digestion, and detoxify your body.
It’s super tasty AND healthy— a winning combination if you ask me!
Here’s a quick little breakdown of what some of these ingredients can do for your gut health:
Wild-Caught Salmon
Salmon is perfect for the gut because it’s rich with omega-3 fatty acids. Omega-3’s promote healthier gut bacteria, lower inflammation levels, aid in weight loss, and actually increase energy by balancing our omega-6 ratio. Your body doesn’t produce these essential fatty acids on its own so we need them from the food we eat!
I always suggest choosing a high quality brand that is sustainably harvested and wild caught. Sizzlefishis my favorite online delivery service for high quality seafood, especially salmon!
Pineapple
Pineapple is really helpful for the gut because it has an enzyme called bromelain, which supports the digestion and breakdown of proteins. Our bodies make enzymes, which help to break down food and improve digestion.
These enzymes decrease naturally over time which can cause digestive imbalances. This is why getting enzymes like bromelain through our food is key for the gut microbiome and digestive health.
Another added bonus: Pineapple is rich in antioxidants to support overall health!
Ginger
Ginger is a powerhouse for the gut because it increases prostaglandins, which are hormone-like substances that fight against inflammation. These protect and restore the gut lining, helping to heal leaky gut.
They also allow for better nutrient absorption and activate digestive enzymes in the gut, which promotes healthy digestion!
This new summer salmon kebob recipe is not only delicious, but super healing and nourishing for your gut microbiome!
Ingredients
Scale
10 1/2 ozs Salmon Fillet (cut into 1-inch cubes)
2 cups Pineapple (cut into 1-inch cubes)
4 Barbecue Skewers
2 tbsps Extra Virgin Olive Oil
1 tbsp Honey
1 tbsp Lemon Juice
2 Garlic (cloves, minced)
1 tsp Ginger (fresh, grated)
1/2 tsp Red Pepper Flakes
Sea Salt & Black Pepper (to taste)
1 stalk Green Onion (optional, garnish)
Instructions
Thread the salmon and pineapple onto the skewers.
In a small bowl, whisk together the oil, honey, lemon juice, garlic, ginger, red pepper flakes, sea salt, and pepper. Brush the marinade onto the skewers.
Grill the skewers for eight to ten minutes, or until the salmon is cooked through. Garnish with sliced green onion and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to four days.
Serving Size: One serving is equal to two 10-inch skewers.
More Flavor: Add paprika and garlic powder to the marinade.
Barbecue Skewers: If using wooden skewers, be sure to soak in water for at least 30 minutes before grilling.
No Grill: Bake the skewers in the oven at 400℉ (205℃) for ten minutes or until the salmon is cooked through.
Needless to say, this recipe is extremely healing!
And these aren’t even all the gut healthy ingredients in these nourishing kebobs of summertime flavor.
We can’t forget about some of the other ingredients like raw or local honey (great for a healthy immune system), lemon (alkalizing and stimulates digestion), and garlic (a detoxification powerhouse).
Remember— eating for gut health can be fun, exciting, and full of fresh ingredients! It’s my mission to make healing your gut an enjoyable & tasty experience.
I’m really excited for you to try this one! If you end up making these pineapple salmon kebobs this summer, definitely comment down below and let me know!
"When it comes to balancing our body, healing the gut, reversing autoimmunity, and achieving optimal health—we are a lot like a car that won’t run right. In order to fix the problem once and for all instead of relying on jumper cables, we must get underneath the hood, run the diagnostics, and replace the battery so that it runs good as new."
-Nikki Yelton, RD
a note from nikki:
If you are ready to stop wasting precious time, get off the never-ending hamster wheel, and finally surrender trying to figure things out on your own—this is your moment.
You don’t have to settle for just getting by and hoping tomorrow is a better day. We both know you are a woman who deserves better and are made for so. much. more.
are you ready?
Ready to resolve your GI distress, reverse autoimmunity, and live your extraordinary life?
